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One of the classic television and movie tropes I grew up with was the encounter where a busy or grumpy adult was stopped in their tracks by an annoying little kid they couldn’t get rid of. Any dismissive statement to placate the kid was infuriatingly met with the innocent question, “Why?” Without realizing it, I’ve accepted that question as the single most important one we can ask ourselves. Humans have been asking it in countless ways for millennia: Why are we here? Why does

What Impacts Your Energy? When you think about your energy—whether it feels high or low, fueled or drained—how often do you stop to...

When you look at your calendar, do you think about what you have time for —or what you actually have the capacity  for? For most of us,...

Money. It’s right up there with religion and politics as a “ don’t go there ” topic. But let’s go there anyway. When I first began my...

Coaching is a powerful tool for growth, transformation, and clarity — but like anything worthwhile, the more you put in, the more you get...

As Pattern + Purpose ™ kicks off, I want to make sure you know what to expect when you sign up for coaching with yours truly — Britt...

I’m not the most consistent podcast listener, but I recently tuned into an episode of Sam Vander Wielen’s podcast. She and her guest...

One of the first exercises we’re introduced to as students in iPEC’s Coach Training Program  is the Values Assessment. Interestingly, my...

When you first hear the words “Life Coach,” what do you immediately picture? Be honest—it’s probably something like a shallow Hollywood...

Welcome to the very first blog post of Pattern + Purpose ™ ! Transparency is a huge priority for me, and I can think of no better way to...