Session Reflection Form

Thank you for taking a moment to complete this survey after our session. Your feedback helps me understand what went well, where you felt most supported, and how I can continue to improve my coaching approach.

This survey also gives you a chance to reflect on our time together, solidify any insights, and clarify the next steps in your action plan. Your responses will ensure we stay aligned and focused on your goals moving forward.

Please answer honestly, as your input is invaluable to both your progress and my growth as your coach.

Session Reflection Form

First name

Last name

What was your primary goal or intention for today’s session?

How much progress do you feel you made toward achieving that goal during the session? ( 1 No progress - 10 A lot of progress)

What specific progress can you identify? )Please explain what made the session feel productive or unproductive in terms of your goal.)

What specific actions or steps are you planning to take following our session to move forward on your goal?

How are you holding yourself accountable for taking the actions you've outlined above?

What external accountability or support do you need to stay on track with your action steps?

How satisfied are you with the productivity and effectiveness of our session in relation to your original goal? ( 1 Unsatisfied - 10 Very Satisfied)

Please explain what worked well and what could have been improved during the session.

What did you find most helpful or impactful during today’s session?

How confident are you in your ability to take action on the steps you’ve outlined? ( 1 Not confident - 10Very confident)