Ever feel like some days you have the bandwidth for anything—and other days even the smallest task feels impossible? That’s a clear demonstration of how our energy impacts even our best intentions. Most of us are taught to plan our days based on the hours in them. I’m sure you’ve heard the saying, “We all have the same 24 hours.”  There’s a heavy emphasis on optimization and productivity—what needs to get done, how long it should  take, and where we can squeeze in a few more

When you look at your calendar, do you think about what you have time for —or what you actually have the capacity  for? For most of us, the way we schedule our lives comes down to one popular method: time blocking. You figure out your priorities, translate them into time slots, and hope the rigid framework helps you stay consistent. But what if your life doesn’t follow a neat, repeatable structure? What if your goals are creative, your energy comes in waves, and that “open ho