Follow-up Reflection Survey

This survey is designed to help you reflect on your progress since completing your coaching package. It’s an opportunity to check in on your ongoing growth, revisit any action steps you set, and assess where you’re at now.

Your feedback will also provide valuable insight into the long-term impact of our work together and how my coaching has supported your journey.

Follow-up Reflection

First name

Last name

Since completing our coaching sessions, how would you rate your progress toward your goals? (1 No progress - 10 Lots of progress)

What specific progress have you made since our sessions ended? Are there any milestones or achievements you’re proud of?

What changes or improvements have you noticed different areas of your life since completing coaching?

Which changes do you feel have been the most impactful?

How have you continued to apply the insights or tools from our coaching sessions in your life?

Can you share any examples of how you've used these tools or strategies in real-life situations?

Have you encountered any challenges or obstacles in applying the insights or strategies we discussed?

What additional support or guidance would have helped you overcome these challenges?

How confident are you in continuing the progress you've made since completing coaching? (1 Not confident- 10 Very confident)

What do you feel would help you stay on track or continue your progress moving forward?

What aspects of the coaching experience do you feel were most beneficial to your growth?

Can you identify any specific tools, exercises, or aspects of our sessions that were particularly helpful?

What, if anything, do you feel could have been improved in our coaching process?

What areas of your life do you feel still need improvement or further support?

Would you be interested in additional coaching to address these areas?

Yes

Other

On a scale of 1-10, how likely are you to recommend coaching with me to others? (1 Not likely- 10 Very likely)

What influenced your rating, and what aspects of our coaching would you highlight to someone considering coaching?

Is there anything else you would like to share about your experience with coaching?